by admin | Nov 19, 2020 | Nutrition
Tofu is firming up. Take Wildwood organics “super firm“ vacuum-packed high protein. It’s denser than water-packed tofu, so it can go straight from package to pan, with no draining or pressing. Simply open, then cube or slice. Bonus: Less water means that you get more...
by admin | Nov 19, 2020 | Nutrition
When was the last time you walked into the supermarket and made a beeline for the bulgur or cabbage? These underrated stars aren’t just delicious and healthy. They’re also relatively unprocessed, inexpensive, and versatile. 1. Lentils Cheap. Quick. Nutritious. How...
by admin | Nov 19, 2020 | Rest
Do you want to prevent a heart attack? You need more than a plant-based diet and regular exercise! Adequate amounts of good quality sleep are very essential to heart and blood vessel health! Scary Stats One out of ten Americans suffer from insomnia. Unfortunately,...
by admin | Nov 19, 2020 | Nutrition
The years of healthy life lost due to our consumption of trans fats are comparable to the impact of conditions like meningitis, cervical cancer, and multiple sclerosis. But, if “food zealots” get their wish in banning added trans fats, what’s next? I explore this in...
by admin | Nov 19, 2020 | Temperance
What’s the latest on treating depression with the spice saffron? Years ago, I covered a head-to-head comparison of saffron versus Prozac for the treatment of depression in my video Saffron vs. Prozac, and saffron seemed to work just as well as the drug. In the years...
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