by admin | Jul 10, 2025 | Nutrition
Randomized controlled trials show that lowering saturated fat intake can lead to improved breast cancer survival. The leading cause of cancer-related death is metastasis. Cancer kills because cancer spreads. The five-year survival rate for women with localized breast...
by admin | Jul 8, 2025 | Nutrition
Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat receptor CD36. The leading cause of death in cancer patients is metastasis formation. That’s how most people die of cancer—not from the...
by admin | Jul 3, 2025 | Nutrition
For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat. Black cumin, also known as Nigella sativa or simply “black seed,” is not related to cumin; it’s...
by admin | Jul 1, 2025 | Nutrition
What are the risks versus benefits of drinking kombucha? Is Kombucha Tea Good for You? is one of my first videos. It was featured in a blog entry entitled “NutritionFacts.org: the first month,” where I marveled the video had reached nearly 100,000 people. You can see...
by admin | Jun 26, 2025 | Nutrition
What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of powdered black cumin in Hashimoto’s patients? “Autoimmune thyroiditis, also known as Hashimoto’s thyroiditis, is an organ-specific autoimmune disorder,” where our...
by admin | Jun 24, 2025 | Nutrition
Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal foods, the benefits of plant foods, or both? Several autoimmune diseases affect the thyroid gland, and Graves’ disease and Hashimoto’s thyroiditis are the most common....
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