by | May 28, 2023 | Nutrition
Diet can influence cancer development in both positive and negative ways. It is estimated that a healthy lifestyle and healthy dietary practices could help lower incidence of all cancers by 30-40%. A systematic review and a meta-analysis of 41 studies state that the...
by | May 28, 2023 | Nutrition
Want to optimize your bone health to insure your future economy? Fractured vertebra are expensive. Want to avoid or limit a reduction in bone mass and microstructures and deterioration of bone tissue found in osteoarthritis? Then this blog is for you! Improve Your...
by | May 25, 2023 | Nutrition
Meet Hannah Che. We had the pleasure of talking with Hannah about food, traditions, stories, and her new cookbook The Vegan Chinese Kitchen. Read the interview, and try her delicious recipe for millet congee. In your experience, how have you found food to tell a...
by | May 23, 2023 | Nutrition
How do we explain dairy consumption’s association with increased risk of prostate cancer but decreased risk of colon cancer? Studies comparing country-by-country cancer rates “have shown up to a 70-fold variation in the incidence of prostate cancer worldwide with low...
by | May 18, 2023 | Nutrition
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage. A famous pair of Harvard studies involved so many people over such long a time that they’ve accumulated millions of person-years of data. As I discuss in my video Flashback Friday:...
by | May 16, 2023 | Nutrition
Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on how not to die from heart disease, how not to die from cancer, and how not to die from other deadly diseases like diabetes, but some of...
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