20% Off Entire Store and a Pre-Workout Smoothie Recipe

20% Off Entire Store and a Pre-Workout Smoothie Recipe

Our annual summer merchandise sale has kicked off, and ALL items are 20% off! This includes our new notebook and shirts, and all of our trusty fan favorites, like the Daily Dozen tee and Plants Are the Best Medicine mug. Sale ends August 26.    Key Takeaways: Insomnia...
Why I Include Lentils in my BROL Recipe

Why I Include Lentils in my BROL Recipe

Lentils and chickpeas, also known as garbanzo beans, are put to the test. If you compared the total antioxidant content of ten different legumes, which do you think would come out on top? Researchers looked at the “pinto bean, baby lima bean, red kidney bean, black...
A Plant-Based Workplace Wellness Program Put to the Test

A Plant-Based Workplace Wellness Program Put to the Test

What is the return on investment for educating employees about healthy eating and living? “How do you wipe out the nation’s heart disease epidemic?” Those were the opening words to an editorial by Dr. Michael Jacobson, co-founder of Center for Science in the Public...
Pivio: The Complete Health Improvement Program

Pivio: The Complete Health Improvement Program

Learn about this community-based education program informing physicians and patients alike about the power of nutrition as medicine. “The best kept secret in medicine is that, given the right milieu”—the right conditions—“the body heals itself, and “[w]hen it comes to...
Which Diet Works Even Better the Longer You Do It?

Which Diet Works Even Better the Longer You Do It?

The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective. CHIP, the Complete Health Improvement Program—now known as Pivio, may be “the most well-published community-based lifestyle interventions in the...
The “Optimal Diet” Is Put to the Test

The “Optimal Diet” Is Put to the Test

The CHIP program (now called Pivio) has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it out into the community. England has been keeping mortality statistics since 1665 when one person was “killed by a fall down stairs at...