by | Mar 3, 2022 | Nutrition
Eating a healthy, plant-based diet doesn’t mean depriving yourself of sweet treats! Dates are a great whole-food sweetener. Try them in these delicious Oatmeal Cookie Dough Bites. They come together easily in a food processor for a quick and simple sweet snack. Get...
by | Mar 1, 2022 | Nutrition
When it comes to uterine fibroids, is soy harmful, harmless, or helpful? About one in four women will eventually suffer from fibroids, most commonly manifesting as excessively heavy periods, pain, or pressure. Why might you feel pressure? Because, as you can see at...
by | Feb 26, 2022 | Nutrition
Shark cartilage supplements carry risks, but so do many cancer treatments. The question is, do they work? When it comes to marketing unproven cancer treatments, the “Internet has become the Wild West, so to speak. Fraudsters are really able to…get out there in ways...
by | Feb 22, 2022 | Nutrition
Vitamin D, which is made mostly by animals, including ourselves, when we’re exposed to sunlight, may help us enjoy a longer life based on randomized, controlled studies. What does the latest research on vitamin D say? This infographic is a summary of the main...
by | Feb 17, 2022 | Nutrition
The World Health Organization concluded that cell phone radiation may cause brain tumors, but what about effects on cognitive function? “At present, we do not know precisely the degree to which the risk of cancer and other adverse health effects are increased by the...
by | Feb 15, 2022 | Nutrition
If you start smoking marijuana as an adult, how much cannabis is too much? “Can the recreational use of marijuana cause cognitive impairment? The most obvious answer is ‘yes’—after all, this is the basic reason for its recreational use.” As I discuss in my video Does...
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