2400 Units of Vitamin D a Day for Fibromyalgia

Fibromyalgia, one of the most common joint and muscle diseases, afflicting millions of Americans, is characterized by widespread musculoskeletal pain, often accompanied by other symptoms, such as fatigue. The medical profession used to think it was all in people’s...

Fermented or Unfermented Soy?

As you can see at the start of my video Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?, there is an enormous variation in the rates of prostate cancer around the globe, with among the highest rates in the United States and lowest rates in...

Preventing Breast Cancer

The latest on Preventing Breast Cancer One out of every eight women will be diagnosed with breast cancer in her life­time. Five-year survival rates are good (85 to 99 percent) unless tumors have metastasized (falls to 25 percent). Death rates have dropped since 1989,...

Prevent Heart Attacks by Sleeping

Do you want to prevent a heart attack? You need more than a plant-based diet and regular exercise! Adequate amounts of good quality sleep are very essential to heart and blood vessel health! Scary Stats One out of ten Americans suffer from insomnia. Unfortunately,...