by admin | Nov 24, 2020 | Nutrition
“Plant-based diets…have been found to reduce the risk of cardiovascular disease” and some of our other leading causes of death and disability. “Studies have shown that the longest living and least dementia-prone populations subsist on plant-based diets.” So why focus...
by admin | Nov 19, 2020 | Nutrition
Learn more about plant based living at Forks Over Knives
by admin | Nov 19, 2020 | Nutrition
Tofu is firming up. Take Wildwood organics “super firm“ vacuum-packed high protein. It’s denser than water-packed tofu, so it can go straight from package to pan, with no draining or pressing. Simply open, then cube or slice. Bonus: Less water means that you get more...
by admin | Nov 19, 2020 | Nutrition
When was the last time you walked into the supermarket and made a beeline for the bulgur or cabbage? These underrated stars aren’t just delicious and healthy. They’re also relatively unprocessed, inexpensive, and versatile. 1. Lentils Cheap. Quick. Nutritious. How...
by admin | Nov 19, 2020 | Nutrition
The years of healthy life lost due to our consumption of trans fats are comparable to the impact of conditions like meningitis, cervical cancer, and multiple sclerosis. But, if “food zealots” get their wish in banning added trans fats, what’s next? I explore this in...
by admin | Nov 19, 2020 | Nutrition
In 2011, Denmark introduced the world’s first tax on saturated fat. “After only 15 months, however, the fat tax was abolished,” due to massive pressure from farming and food company interests. “Public health advocates are weak in tackling the issues of corporate...
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