by | Sep 28, 2023 | Nutrition
How does Dr. Greger pressure steam his greens? In a review of more than one hundred articles about the effects of cooking on vegetables, researchers tried to find the sweet spot. On the one hand, heat can destroy certain nutrients, but on the other hand, softening...
by | Sep 26, 2023 | Nutrition
Even those who test negative for cow’s milk allergy may have hypersensitivity reactions to dairy products. Excessive spitting up and vomiting in infants may be treated by putting them down on their left side after meals—of course, never when sleeping. It’s always...
by | Sep 21, 2023 | Nutrition
How good is the evidence that flossing is effective? According to randomized controlled trials, what is the optimal toothbrushing and flossing sequence? “Over the years, it has been generally accepted that the use of dental floss has a positive effect on removing...
by | Sep 19, 2023 | Nutrition
What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis find? How might berries improve human health, healthy aging, and quality of life? It may be due to their anti-inflammatory...
by | Sep 14, 2023 | Nutrition
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea? There was a tragic case in which a “green smoothie cleanse” shut down the kidneys of a woman who had had two cups of...
by | Sep 12, 2023 | Nutrition
Even though dietary oxalates may have a limited effect on the risk of kidney stones in most people, there are some predisposing factors that can put anyone at risk. Kidney stones affect as many as one in ten people in their lifetime and can cause excruciating pain....
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