by | Sep 7, 2023 | Nutrition
I’m thrilled to announce that preorders are now open for How Not to Age, my new book coming out in December after three years in the making. There was so much juicy research on the many aspects of aging and longevity—more than 13,000 citations’ worth!—that I couldn’t...
by | Sep 5, 2023 | Nutrition
What is the best way to prepare dark green leafy vegetables, the most nutrient-dense foods on the planet? “The main purpose of cooking is to make vegetables more edible, palatable, and digestible…The downside is that cooking may adversely affect the levels of...
by | Aug 31, 2023 | Nutrition
Were the flaxseed studies showing 20 pounds of weight loss just flukes? Canada now allows a health claim on the labels of products with flaxseeds, saying that we know with sufficient certainty that flaxseeds do indeed help lower cholesterol levels. The products must...
by | Aug 29, 2023 | Nutrition
Why do some experiments show that duct tape is ineffective for treating warts? In 1978, a new approach for the treatment of warts was described, complete with compelling before-and-after pictures, as you can see below and at 0:13 in my video Which Type of Duct Tape...
by | Aug 24, 2023 | Nutrition
Duct tape beat out ten other wart treatments for cost and effectiveness, so why isn’t it standard practice? One of the “unusual, innovative, and long-forgotten remedies” noted in a dermatology journal article was the use of duct tape to cure warts. It was finally put...
by | Aug 22, 2023 | Nutrition
Duct tape beat out cryotherapy (freezing) for treating warts in a randomized, controlled, head-to-head trial. When I was reviewing “The Science Behind Common Over-the-Counter Remedies Used in Dermatology,” such as tea tree oil for acne or nail fungus, I was surprised...
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