by | May 25, 2023 | Nutrition
Meet Hannah Che. We had the pleasure of talking with Hannah about food, traditions, stories, and her new cookbook The Vegan Chinese Kitchen. Read the interview, and try her delicious recipe for millet congee. In your experience, how have you found food to tell a...
by | May 23, 2023 | Nutrition
How do we explain dairy consumption’s association with increased risk of prostate cancer but decreased risk of colon cancer? Studies comparing country-by-country cancer rates “have shown up to a 70-fold variation in the incidence of prostate cancer worldwide with low...
by | May 18, 2023 | Nutrition
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage. A famous pair of Harvard studies involved so many people over such long a time that they’ve accumulated millions of person-years of data. As I discuss in my video Flashback Friday:...
by | May 16, 2023 | Nutrition
Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on how not to die from heart disease, how not to die from cancer, and how not to die from other deadly diseases like diabetes, but some of...
by | May 11, 2023 | Nutrition
I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response, and, yes, inflammation is “recognized as one of the key underlying etiologic [causal] factors in periodontal disease.” That could explain why...
by | May 9, 2023 | Nutrition
Plant-based diets are put to the test in the treatment of periodontal disease. How does nutrition affect periodontal disease? First, what is it? “Periodontal disease is a bacterial infection that results in inflammatory destruction of the connective tissue and bone...
Recent Comments