by | Jul 27, 2021 | Nutrition
In my previous articles on oil pulling, I discussed how the ancient practice may be no more effective than swishing with plain water for plaque and gingivitis, doesn’t whiten your teeth, and may even worsen dental erosion. What about oil pulling to treat tooth...
by | Jul 22, 2021 | Nutrition
By now, you are probably familiar with my Daily Dozen checklist, a simple tracker that can help you get into the habit of including some of the healthiest of healthy foods and exercise into your everyday routine. But, if you need some extra support and inspiration to...
by | Jul 20, 2021 | Nutrition
A review of the effects of oil pulling concluded that, indeed, the ancient practice “may have beneficial effects on oro dental hygiene,” or oral and dental health. I’ve talked before about studies investigating oil pulling and dental health, but what about oral...
by | Jul 20, 2021 | Nutrition
Fasting has been branded the “next big weight loss fad,” and about one in seven Americans report using some sort of fasting as a means for weight loss. This infographic is a guide to explore some of the key facts to help you to make your own choice. Dr. Greger...
by | Jul 20, 2021 | Nutrition
What evidence exists to suggest oil pulling can effectively treat serious diseases, such as paralysis, meningitis, cancer, and AIDS? I’ve produced videos on how coconut oil is safe to put on your hair or put on your skin, but you certainly don’t want to eat it. In...
by | Jul 20, 2021 | Nutrition
Oil pulling is put to the test head-to-head against chlorhexidine mouthwash for oral and dental health measures. What are the potential risks and benefits of the ancient practice of oil pulling, in which oil is swished or “pulled” between the teeth for 15 minutes or...
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